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Lose Weight and Feel Better

Drop a dress size in a week with filling green smoothies

My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.

Buy the 7 day diet plan ($29)

Green Thickies 7 DAY DIET PLAN

My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.

Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

Catherine Kyle

founder

Catherine Kyle is the founder of www.sacredhealthy.com and has turned her life around with the use of filling green smoothies and cleaner eating.

Catherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a Green Thickie diet.

Health Benefits after following

the 7 Day Diet Plan

After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:

Average weight loss of 3.5lbs – and one person lost 11lbs!
A third of all testers reported increased energy
A third of all testers reported reduced cravings
A third of all testers reported better sleep
Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

What Testers liked most about the diet plan:

Convenient layout and having a plan to follow
Simple, tasty dinner recipes
Delicious Green Thickie recipes

The problem with traditional

diets

They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
Meals take too long to prepare
Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products

What the 7 DAY DIET PLAN can do for you

Kick-start your weight loss
Improve your health, with immediately noticeable health benefits
Reduce your hunger which helps you stick to the diet
Save you time preparing and eating food while still eating unprocessed food
Cost saving options helping you to reduce your weekly food bill

Buy the 7 day diet plan ($29)

The 7 DAY DIET PLAN includes

Full-colour 90 page ebook diet plan in PDF format
Recipes for every meal for 7 days
All recipes include a colour photo
Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
Options to make everything from scratch or choose faster healthy choices for your recipes
Options to choose different types of lunches and pick and mix from evening meals
Each recipe serves just one so you can easily start the diet on your own
Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
Nutritionally balanced to maximise your vitamin and mineral intake for the week
Options for those who want to improve their health but not needing to lose weight
Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss

Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems
Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
Advice for those on a budget to lower the cost of the weekly shop
The most important ingredients are explained in more detail so you know how to shop
Complete shopping list for the full week to save you time writing out separate lists
Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
Travel meal options for those on the go
Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
Full substitutions list for ingredients you can’t eat

The Green Thickies 7 DAY DIET PLAN is NOT for you if

You don’t like smoothies
You can’t live without your meat and dairy for a week
You want to spend hours preparing complicated and expensive meals
You like to sit down for a big breakfast every day
You prefer to try the latest faddy diets which leave you feeling hungry and weak

The Green Thickies 7 DAY DIET PLAN IS for you if

You love healthy smoothies which give you more energy and reduce your cravings
You want to feel lighter and detox your body by having a break from your existing diet
You want to spend less time preparing meals
You want to eat a healthy breakfast and lunch quickly or on the go
You want to easily lose weight without going hungry

Buy now and begin the 7 DAY DIET PLAN that will start you on the road to recovery and wellness.

Buy the 7 day diet plan ($29)

Note: Please remember that this is a paper saving full colour, beautifully designed 90 Page PDF E-book and NOT a Physical Book. It is designed to be used on your electronic devices such as PC, Laptop, Tablet, and Smart Phone. Printer friendly documents with the important information have been provided to save your paper. You can view this PDF on any PDF reader such as Adobe Acrobat. This ebook is available for immediate direct download via a link once you buy the product.

I want to make it as easy for you to lose weight as possible so I have included the following

BONUSES:

1. How to get support and avoid failure on your new diet

2. The secret of accountability for weight loss success

3. Secrets for weight loss and weight maintenance in the long term

4. Meal plan templates for breakfast, lunch and dinner so you can continue to lose weight

with your favourite foods

5. Printable shopping list

6. Printable recipes to save your paper

Buy the 7 day diet plan ($29)

Here’s what people are saying about my 7 Day Diet Plan

“The Green Thickies Plan is fantastic. I cannot say enough good things about this. It has changed the way my meat loving husband views whole food smoothies and meals. I am forever grateful. This has changed my life!”

Melissa, USA

“I thought the book was easy to follow, sensibly laid out and well-illustrated. There was lots of information, plus useful links to other websites and guidance. I think if you were working away from home the idea of being able to take the morning smoothie to work for your lunch is brilliant.”

Andrea, UK

“I am impressed by the results. It has been the catalyst to help me return to a vegan diet. I know from past experience that this is very healthy.”

James, Northern Ireland

Health Disclaimer! The information provided on this site should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

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