Lose Weight and Feel Better
Drop a dress size in a week with filling green smoothies
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.
Green Thickies 7 DAY DIET PLAN
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.
Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.
Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.
Catherine Kyle
Catherine Kyle is the founder of www.sacredhealthy.com and has turned her life around with the use of filling green smoothies and cleaner eating.
Catherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a Green Thickie diet.
Health Benefits after following
the 7 Day Diet Plan
After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:
  • ​Average weight loss of 3.5lbs – and one person lost 11lbs!
  • ​A third of all testers reported increased energy 
  • ​A third of all testers reported reduced cravings
  • ​A third of all testers reported better sleep 
  • ​Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake
What Testers liked most about the diet plan:
  • ​Convenient layout and having a plan to follow
  • ​Simple, tasty dinner recipes 
  • ​Delicious Green Thickie recipes
The problem with traditional 
  • ​They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • ​You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you 
  • ​They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems 
  • ​Meals take too long to prepare 
  • ​Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
What the 7 DAY DIET PLAN can do for you
  • ​Kick-start your weight loss 
  • ​Improve your health, with immediately noticeable health benefits 
  •  Reduce your hunger which helps you stick to the diet 
  • Save you time preparing and eating food while still eating unprocessed food 
  • Cost saving options helping you to reduce your weekly food bill
The 7 DAY DIET PLAN includes
  • Full-colour 90 page ebook diet plan in PDF format
  • Recipes for every meal for 7 days 
  • ​All recipes include a colour photo 
  • ​Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed 
  • ​Options to make everything from scratch or choose faster healthy choices for your recipes 
  • ​Options to choose different types of lunches and pick and mix from evening meals 
  • ​Each recipe serves just one so you can easily start the diet on your own
  •  Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
  •  Nutritionally balanced to maximise your vitamin and mineral intake for the week  
  •  Options for those who want to improve their health but not needing to lose weight  
  • ​Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss 
  •  Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems 
  • Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances 
  • ​Advice for those on a budget to lower the cost of the weekly shop 
  • ​The most important ingredients are explained in more detail so you know how to shop 
  • Complete shopping list for the full week to save you time writing out separate lists
  •  Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
  • Travel meal options for those on the go 
  • Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy 
  • Full substitutions list for ingredients you can’t eat
The Green Thickies 7 DAY DIET PLAN is NOT for you if
  • ​You don’t like smoothies
  • You can’t live without your meat and dairy for a week
  • You want to spend hours preparing complicated and expensive meals
  • You like to sit down for a big breakfast every day
  • You prefer to try the latest faddy diets which leave you feeling hungry and weak
The Green Thickies 7 DAY DIET PLAN IS for you if
  • ​You love healthy smoothies which give you more energy and reduce your cravings
  • You want to feel lighter and detox your body by having a break from your existing diet
  • You want to spend less time preparing meals
  • You want to eat a healthy breakfast and lunch quickly or on the go
  • You want to easily lose weight without going hungry
Buy now and begin the 7 DAY DIET PLAN that will start you on the road to recovery and wellness.
Note: Please remember that this is a paper saving full colour, beautifully designed 90 Page PDF E-book and NOT a Physical Book. It is designed to be used on your electronic devices such as PC, Laptop, Tablet, and Smart Phone. Printer friendly documents with the important information have been provided to save your paper. You can view this PDF on any PDF reader such as Adobe Acrobat. This ebook is available for immediate direct download via a link once you buy the product. 
I want to make it as easy for you to lose weight as possible so I have included the following 


1. How to get support and avoid failure on your new diet 
2. The secret of accountability for weight loss success
3. Secrets for weight loss and weight maintenance in the long term
4. Meal plan templates for breakfast, lunch and dinner so you can continue to lose weight  
    with your favourite foods
5. Printable shopping list
6. Printable recipes to save your paper
Here’s what people are saying about my 7 Day Diet Plan
“The Green Thickies Plan is fantastic. I cannot say enough good things about this. It has changed the way my meat loving husband views whole food smoothies and meals. I am forever grateful. This has changed my life!”

Melissa, USA
“I thought the book was easy to follow, sensibly laid out and well-illustrated. There was lots of information, plus useful links to other websites and guidance. I think if you were working away from home the idea of being able to take the morning smoothie to work for your lunch is brilliant.” 

Andrea, UK
“I am impressed by the results. It has been the catalyst to help me return to a vegan diet. I know from past experience that this is very healthy.” 

James, Northern Ireland
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